Collagen Rich Food: Collagen is a protein that improves the health of our skin. In today’s time, everyone has skin related problems due to uncontrolled eating habits. In such a situation, if you want your skin to be healthy and glowing, then include these collagen rich things in your lifestyle now. spinach Collagen rich food: … Read more
Antidepressant properties of mushrooms mushroom Mushrooms contain Vitamin D which is known to have anti-depressant properties. Vitamin D is linked to serotonin synthesis, which can have a positive effect on your emotional state. Lycopene in Cherry Tomatoes Cherry tomatoes Small cherry tomatoes are rich in lycopene, a phytonutrient associated with mood-boosting properties whose antioxidant effects … Read more
Avocado Health Benefits What effect does it have on your health? If you eat avocado at least once daily for 90 days, what effect does it have on your health? Avocado Health Benefits deep belly fat reduction In one study, women who consumed avocado as part of their daily diet saw a reduction in deep … Read more
blood sugar control Helpful in reducing blood sugar According to a study, eating avocado reduces the risk of developing type 2 diabetes. Eating avocado proves helpful in everything from weight loss to reducing blood sugar. Avocado Health Benefits low in carbohydrates Avocados are relatively low in carbohydrates. The carbohydrates present in these come in the … Read more
Fiber is a very important element for the good functioning of the intestine. At the same time, it also proves helpful in reducing weight. Apple In such a situation, people consume apples daily to fulfill the fiber requirement of the body. But do you know that there are some foods which contain more fiber than … Read more
5 great substitutes for avocado Here are 5 excellent alternatives to avocado that provide similar health benefits. “Nuts and seeds, such as almonds, chia seeds and sunflower seeds, provide heart-healthy fats, fiber and essential nutrients. They are rich in vitamin E, magnesium and antioxidants that aid brain function and reduce inflammation. Enjoy them as a … Read more