Kolkata, Amar Shakti: It has been a long standing tradition in India to start the day with almonds. Our mothers and grandmothers have always insisted on including almonds in our daily diet. These nuts are rich in 15 essential nutrients like vitamin E, magnesium, zinc, iron, calcium and protein. These elements are essential to maintain … Read more
Consumption of almonds in winter season Consuming almonds during the winter season is very beneficial for health, because almonds are rich in various nutritional elements and it helps in maintaining physical health. Almonds contain proteins, fats, and carbohydrates, which act as a source of energy. Almonds are considered dry fruits that provide energy and warmth … Read more
consumption of almonds Almonds are one of the most nutritious dry fruits and are rich in heart-healthy monounsaturated fats, protein and dietary fiber. It contains essential nutrients like vitamin E, magnesium and antioxidants, which contribute to improving heart health, reducing cholesterol levels and enhancing overall well-being. Almond Side effects of eating too many almonds Excessive … Read more
dry fruits To fight the cold in winter, we need more calories and nutrients. Dry fruits prove to be a good source in this. These help in keeping our body warm and healthy. Here are five dry fruits to eat daily in winter… Almond Almonds contain protein, vitamin E, magnesium and other nutrients, which strengthen … Read more
Benefits of soaked almonds Nutrient Powerhouse: The most important benefit of soaked almonds is their nutritional richness. Almonds are a great source of essential nutrients, including vitamin E, vitamin B, magnesium, phosphorus and calcium. These nutrients are important for overall health and well-being. Vitamin E, in particular, is known for its antioxidant properties, which may … Read more
Effects on health due to adulteration Talking about the adulteration of things, nowadays most of the food items are adulterated. Which directly affects our health. Be it milk or vegetables, we are eating adulterated things. mix in almonds We are also getting the almonds available in the market with adulteration. How to identify fake almonds. … Read more