Categories: LifestyleNews

Summer Dish: Include lemon rice in your diet in summer, know how beneficial this dish is.

Summer has started. In this season, people often like to eat light and healthy food in their lunch. Know about one such South Indian dish, which is beneficial for the body if eaten in summer. Although South Indian dishes like Idli, Dosa, Uttapam, Payasam are known for their special aromatic taste. Another such dish is Lemon Rice, which is a very tasty South Indian dish. Lemon rice is considered a light food for summer. Besides, it is very beneficial for health. It is also known as summer dish. In this article, know about the complete process of making lemon rice and its benefits.

Benefits of eating lemon rice

Hydration: Lemon rice contains lemon juice, which hydrates the body well. It can help in maintaining freshness of the body in summer.

Also Read: Figs In Summer: How to eat figs in summer, know the best way and its benefits here

immune system

Lemon rice contains lemon juice, which is a good source of Vitamin C. It provides vitamin C to the body, which can help in keeping the immune system strong and help in maintaining the glow of the skin.

Digestive System

Lemon rice contains turmeric, garlic and other spices, which can be helpful for digestion. These spices can help in reducing digestion and stomach problems.

protein and fiber

Lemon rice also contains protein, fiber and vitamins, which are beneficial for your health. By including it in your diet during the summer season, you can keep yourself mentally and physically healthy.

Lemon rice is very easy to make

Lemon rice is made in South Indian style, in which rice is cooked with lemon and mixed with South Indian spices. Lemon rice is easy to prepare, so it does not take you much time to cook. That’s why it is also called summer dish. Know how to prepare lemon rice.

Ingredients required to make Lemon Rice

two cups basmati rice
three-four tablespoons oil
One tablespoon chana dal
1/2 tbsp mustard
2 garlic cloves
1/2 tsp salt
1 tsp turmeric powder
1 tsp red chilli powder
2 tbsp lemon juice
2 tbsp chopped coriander

Sonam

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