spinach
Spinach is rich in vitamins, minerals, and fiber and the fiber present in it can help in reducing cholesterol. It is rich in antioxidants that protect against oxidative stress
Sweet potato
Sweet potatoes contain a good amount of fiber, especially when eaten with the peel. Antioxidants like beta-carotene are beneficial for heart health and fiber can help reduce cholesterol.
Cauliflower
Cauliflower contains effective cholesterol-lowering compounds and is a good source of fiber which helps in managing cholesterol.
Carrot
Rich in soluble fiber and beta-carotene, carrots can help reduce cholesterol. The beta-carotene antioxidant present in it is beneficial for heart health.
Broccoli
Broccoli is rich in fiber and antioxidants and contains compounds that may help reduce bad cholesterol levels. This is an excellent diet for heart health.
Beetroot
Beetroot helps control blood pressure, as it contains nitrates, which may contribute to lower blood pressure and improved blood vessel function.
turnip
Turnip is a vegetable rich in antioxidants. The quercetin, tocopherol, ascorbic acid and beta-carotene present in it can help in breaking LDL. This can reduce the level of LDL in the body.
Garlic
Garlic is used in many things in Indian cooking. Eating garlic daily can reduce “bad” LDL cholesterol by up to 9 percent.
radish
Radish is low in calories and high in fiber. Consuming it can improve digestion and have a positive effect on cholesterol.
Regular exercise and healthy lifestyle
Keep in mind that to maintain good health, it is better to eat a balanced diet and also follow regular exercise and a healthy lifestyle.
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