In Blue Zone areas, life is very healthy and long lived, in such a situation it is also important to know what are the reasons due to which their life span is long.
Blue zone areas are places where people generally live longer and enjoy longer lives. There are some very prominent Blue Zones around the world, such as areas like Italy, Greece, Costa Rica, Japan, and California. The age of the people here is usually more than 100 years and they live happy lives.
The lifestyle of the people of Blue Zones is very special and they make some special changes in their eating habits and daily routine.
Diet of Blue Zone people: People of Blue Zones have very good eating habits and they include some things in their diet which help them in living a long life.
Popcorn: People in the Blue Zones stay away from dairy products and enjoy popcorn for breakfast. Popcorn is rich in antioxidants and fiber, which is helpful for their health.
Edamame or baby soybeans: These can be eaten boiled, peeled or fried. It contains protein, fiber, and essential vitamins and minerals, and is low in calories.
Chickpeas: Beans are a staple food of the people of the Blue Zones, and they also eat chickpeas as a snack. They can be eaten by lightly frying them in olive oil, which has great benefits for their health.
Dryfruits: Almonds, peanuts, cashews, Brazil nuts, and walnuts are rich in vitamins and minerals, and people in blue zones include them in their snacks.
Fruits: People in the Blue Zones also include fruits at breakfast, such as apples, blackberries, grapes, kiwi, pineapple, and pears. These fruits are rich in vitamins and minerals and are helpful in maintaining their health.
People in the Blue Zone get good and complete sleep and also take naps during the day. Lack of sleep can increase health risks.
Along with healthy diet, exercise is very important for long life. In the Blue Zone, people are very active in their daily work, which is similar to exercise.