Mediation Benefits: Author of the famous book “Yogi Kathamrit” Sri Sri Paramahansa Yogananda has said in the Yogada Satsang text, “No human voice can express how much joy awaits you in the peace behind the doors of your mind. But you have to convince yourself, have to build.
Benefits of meditation for children:
1. Increase in concentration.
2. Avoiding the tendency to think excessively.
3. Freedom from stress and anxiety.
4. Development of awareness and discretion.
5. Better sleep and good health.
6. Development of empathy and understanding.
7. Development of receptivity and acceptance.
8. Increase in self-confidence and self-esteem.
9. Help to overcome addictions.
10. Feeling of peace and joy.