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Manish Paul reduced 15 kg weight in 4 months with this secret diet, you should also follow these tips

Maniesh Paul

Manish Paul has done amazing physical transformation for his first web series Rafuchakkar. To play the role of a thug who sported five different looks throughout the show, Manish had to put on a lot of effort for his character including gaining and losing weight.

Maniesh Paul

The recently launched trailer of Rafuchakkar gave a glimpse of Maniesh Paul’s various avatars in the show, where one look required him to put on weight to look like a chubby, middle-aged man, while another And the very opposite look portrayed him as a bodybuilder.

Maniesh Paul

To get the perfect look, Manish followed a rigorous workout and diet regimen to effectively gain and lose weight over a period of four months. To increase the weight of 10 kg, Manish Paul ate junk food and kept eating only for two months. However, after that he ate homemade food and sweated in the gym to get fit.

Maniesh Paul

Manish Paul said, “I have always been a fitness enthusiast, though I am not a gym freak but I have been working out for a healthy body, Rafuchakkar put me on a roller coaster ride of physical transformation.

Maniesh Paul

He said, first I put on 10 kilos for my look. For another look, I had to lose weight as well as build muscles to play the role of a gym trainer. I had just finished Jugjag Jio and I had four months, I worked hard and got the desired body.

Maniesh Paul

The funny man and actor the world knows and loves Manish Paul is all set to blow away everyone’s senses with his unseen and amazing avatar in his debut digital series Rafuchakkar which starts streaming on Jio Cinema from 15th June Is.

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