Reduce stress: Stress is a major trigger for cortisol production, so reducing stress can also reduce cortisol. Stop worrying about things that are not under our control.
People experiencing stress should practice relaxation techniques like breathing exercises, yoga and walking in open spaces. All this will help activate the relaxation response instead of the stress response.
Eating a balanced diet, paying special attention to sugar and caffeine intake can help reduce cortisol levels. Drinking plenty of water also helps in reducing cortisol levels.
Lack of good sleep can affect cortisol levels in the bloodstream. Follow a good bedtime routine to get longer and better quality sleep. So, turn off your gadgets and stay away from screens an hour before going to bed.
Hobbies can be both relaxing and beneficial, as they keep the mind away from stress. They give you something to look forward to. You can adopt hobbies that relieve stress.
If you are having a good time then you will not think much about stress. Therefore, taking out time for fun can reduce cortisol levels.
Being physically active is good for overall health and can also improve your mood. So, do low or moderate impact exercise to help control cortisol levels.
Stable and loving relationships with your partner, friends and family can be a good support system when it comes to living a happy and fulfilled life and reducing stress to a great extent.