Gooseberry: Amla contains plenty of Vitamin C, which helps in producing melanin. Melanin controls hair color and can help turn white hair black. You can avail the benefits of Amla by eating it or by using Amla oil.
almond oil: Vitamin E and fatty acids found in almond oil help in strengthening and nourishing the hair follicles. It can help in making your hair healthy and shiny and can help in darkening white hair.
black tea: Flavonoids found in black tea help promote hair growth and darken hair color. You can get help in blackening white hair by regular consumption of black tea.
Curry Leaves: The antioxidants found in curry leaves protect hair from damage and encourage hair growth. You can use fresh juice of curry leaves to make your hair black.
onion juice: Sulfur present in onion juice promotes the synthesis of melanin, which darkens the color of hair. You can avail its benefits by applying onion juice on your hair.
ridge gourd oil: Zucchini oil, which contains fatty acids and other nutrients, can help nourish and strengthen hair. You can find help in blackening your hair by using it as a hair oil.
To keep hair healthy, Vitamin B12 is very important, and this vitamin is found in abundance in eggs. Gray hair can be caused by the lack of vitamins and nutrients, as they are good sources of proteins and amino acids. There are many benefits of both egg white and egg yolk, because they are rich in proteins and vitamins.
Lentils are an excellent source of vitamin B9 and many other nutrients beneficial for hair health, as they are rich in proteins and vitamins. Be sure to include it in your daily diet.