Anti Aging Supplements: Aging is a genetic process. As age increases, its effects start appearing on your face also. Despite this, every person has a heartfelt desire to always look young and beautiful. What don’t people do for this? To always look beautiful and young, people take nutritious diet, adequate sleep and do regular exercise. Also, most people follow the rules of healthy lifestyle. However, all these activities can help you prevent the signs of aging. But, there are also many food supplements, which provide nutrition to your body from inside and outside. You can include these supplements in your daily routine. Anti-aging properties are present in these food supplements, which can prove to be helpful in making you always look young and beautiful. Know about five such supplements.
curcumin
Curcumin found in turmeric is known for its powerful antioxidant and anti-inflammatory properties. These properties help in curing oxidative stress and inflammation. Other than this
Curcumin also has anti-aging properties, which help in reducing the effects of aging on your face. According to research, curcumin also helps in mental health, heart health and keeping muscles and joints healthy.
collagen
Collagen is the most abundant protein in the body. It is very important for the softness of the skin, health of joints and to keep the body overall healthy. However, with increasing age the natural production of collagen usually decreases, resulting in problems like wrinkles, sagging skin and joint stiffness. Collagen peptides can help restore lost collagen, resulting in firmer skin, stronger hair and nails and increased joint mobility. Collagen is found in abundance in bone broth and fish scales. Therefore marine collagen is considered one of the stronger forms.
vitamin C
According to Dr. Deepika Krishna, Managing Director, Immunosciences, “Vitamin C is known for its immune-boosting properties, but it is also a powerful antioxidant, which helps neutralize free radicals and protect against oxidative damage . Additionally, vitamin C is essential for collagen formation, which helps in skin suppleness and wound healing. Vitamin C helps you look beautiful and young by boosting the body’s natural defense systems and collagen formation. Vitamin C, present in abundance in citrus fruits, is easily absorbed in the body.
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theanine
Theanine, an amino acid found in green tea, has soothing and mood-enhancing properties. Theanine helps in providing relief to the body without any medicine. This helps in reducing stress and anxiety. Apart from this, anti-aging properties are also present in theanine. By including this supplement in the diet, the effects of aging on the face are reduced. Apart from this, theanine can help in strengthening cognitive function and heart health. Besides, it also helps in removing all the health related problems with increasing age.
Resveratrol
Resveratrol is a polyphenol found in red grapes and berries, which has antioxidant and anti-inflammatory properties. According to studies, resveratrol may help you live longer by activating longevity genes and protecting against age-related diseases like heart disease and neurological disorders. Resveratrol’s ability to prevent oxidative stress and inflammation makes it an excellent supplement for anti-aging.