Indian women’s cricket team right handed batsman of Harmanpreet Kaur Honorable Prime Minister Shri through ‘Mann Ki Baat’ program on 31st December (Sunday), the last day of the year 2023. Narendra Modi Appreciating the initiative of GK Fit India, expressed his opinion in front of everyone. He told how you can keep yourself fit.
Fitness mantra of Indian female cricketer Harmanpreet Kaur
Indian female cricketer Harmanpreet Kaur said through the program ‘Mann Ki Baat’, ‘Hello, I want to say something to my countrymen through ‘Mann Ki Baat’. Honorable Prime Minister Shri Narendra Modi’s Fit India initiative has encouraged me to share my fitness mantra with you all. My first suggestion to all of you is ‘one cannot out-train a bad diet’. This means that you have to be very careful about when you eat and what you eat. Recently, Honorable Prime Minister Modi ji has encouraged everyone to eat millet. Which increases immunity and helps in sustainable farming and is also easy to digest. Daily exercise and seven hours of complete sleep is very important for the body and helps in staying fit. This will require a lot of discipline and consistency. When you start getting results, you will start exercising daily yourself. Many thanks to the Honorable Prime Minister for giving me the opportunity to talk to you all and share my fitness mantra. The words of a talented player like Harmanpreet ji will definitely inspire you all.