If you plan to lose weight then make this delicious dish without oil.

Nutritious Zero Oil Dish

If you also diet to take care of your health, then definitely include some special foods in your diet. Because it is very easy to prepare these nutrition-rich, zero oil dishes.

Cauliflower Rice

The first name in this list is Cauliflower Rice, you can include it in your daily diet. The cauliflower present in it makes it more nutritious.

Pesto Zucchini Noodles

If you are fond of noodles then you can use zucchini and add pesto sauce to it which is rich in nutrients of fresh herbs like basil, garlic, pine nuts etc. You can make it without oil.

lentil soup

If you are hungry and need complete nutrition but do not want fat, then lentil soup is a better option. Making and drinking protein rich soup can be very beneficial for the body.

stuffed mushrooms

Making this starter using the microwave allows you to eat it at its best. Mushrooms are rich in protein, dietary fiber, minerals, vitamins and antioxidants which is tasty and healthy.

Stuffed Capsicum

Stuffed capsicum is a very good recipe for those who want to lose weight. It is rich in antioxidants and besides being beneficial for the eyes, it is also very beneficial in increasing immunity and reducing the risk of many diseases.

Grilled Vegetables

Grilling vegetables is not only a delicious way to flavor your food, but it also offers a variety of health benefits. Vegetables lose their nutritional value when cooked. Grilling, on the other hand, has the opposite effect. During this cooking process the vegetables actually retain the best of their vitamins and minerals and have been shown to be effective in weight loss as well.

Baked Sweet Potatoes

Baked Sweet Potatoes: Sweet potato, which is called sweet potato, is rich in beta-carotene, when you bake it, these sweet potatoes become even sweeter. Which are rich in taste along with nutrition, and it also helps a lot in weight loss.

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