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Eating raw garlic on an empty stomach in the morning can help in lowering cholesterol levels. You can peel a small bud and swallow it or crush it and eat it. Although raw garlic is not liked by everyone, it can be included in your daily diet in many ways.
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Garlic oil is very beneficial, for this, prepare garlic cloves by roasting them in some oil. This oil can be used in salad dressing, cooking or in other dishes.
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Eating raw garlic with a glass of water is the best way to promote heart health and control diabetes while maintaining optimum nutrition.
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You can get the health benefits of garlic by adding it to your diet on a daily basis. Adding it to vegetables, curries, soups, lentils and other dishes can increase its taste.
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Roasting garlic gives it a mild and slightly sweet flavor while retaining its health benefits. Roasted garlic adds delicious flavor to your dishes as well as offers a host of health benefits.
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Adding garlic to your regular diet can provide many health benefits, including promoting heart health, controlling diabetes, and lowering triglyceride levels.
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You can crush a clove of garlic and mix it with honey and eating this mixture daily in the morning can benefit your health.
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You can consume garlic tea for the diagnosis of various health problems of the body, for this, boil a bud after cutting it in water, then add cinnamon to it and after boiling for a while, drinking it after cooling it will benefit you.