Increase the amount of Vitamin D in food
In winter, joint pain sometimes makes it difficult to get up and sit, so some home remedies can give you relief. During the winter season the sun usually does not shine and even if it does shine at times, it is very mild. In such a situation, the body does not get Vitamin D in sufficient quantity. It is important that you include mushroom, egg, fish, soybean as much as possible in your diet. Drink lukewarm water on an empty stomach in the morning.
stop being lazy and exercise
In cold weather, people often spend the whole day huddled under a quilt or blanket and avoid exercise. In such a situation the blood flow slows down. As a result, there is stiffness in the body and problem of stiffness or pain in the joints. To get rid of this, keep doing some workouts even while sitting on the bed, so that your joints remain active.
keep weight under control
Obesity is assessed according to our body mass index (BMI), i.e. body weight and height. Being overweight puts extra weight on the legs and knees. Due to this, the cartilage of the joints starts wearing out and the problem of arthritis arises. Therefore, it is important to keep weight under control through balanced eating habits and exercise.
eat hot foods
These days it is mandatory to include food items like ginger, garlic, turmeric, cumin, jaggery, sesame seeds in the diet. All these are helpful in keeping your body warm and blood flow regular. Stay away from things made from urad dal, kidney beans, chickpeas, cabbage and refined flour.
Do not sit in the same position continuously
Sitting continuously in the same chair or in the same posture for many hours also causes stiffness in the joints, hence it is important to get up from the seat every hour or so during work, be it office or home, and move around for six-seven minutes. And stretch the body. Whenever you sit, sit with correct posture i.e. keep your back straight.