Tea is not just a regular drink, it is an emotion for Indians. Sipping a cup of tea during breaks at work, while traveling or while going on a date with your partner is considered to be an ideal beverage. The most loved beverage, tea, is prepared using different methods and ingredients depending on the mood. Here are five types of tea, including their benefits. Instead of sipping traditional milk tea, you can try them.
Lemongrass Tea
Lemongrass tea is the best option for people struggling with anxiety and depression because the oils found in lemongrass are rich in anti-depressant properties. Of course, it cannot cure mental disorders like depression, but herbal tea can definitely help you relieve general discomfort.
ginger tea
Are you dealing with nausea, sore throat and sickness? Ginger tea can be consumed as a herbal medicine as it has countless benefits. Apart from treating illness and sore throat, it also boosts the immune system and improves cognitive function and digestion.
black tea
Feeling low on energy? To keep yourself fresh, sip black tea. Studies show that one cup of black tea contains about 30-50 mg of caffeine. The high caffeine content present in black tea can help improve alertness and act as an instant energy booster. This special tea also helps in fighting chronic diseases.
chamomile tea
If you are struggling to sleep, drinking a cup of chamomile tea may be the best way to calm your mind and induce sleep. Chamomile tea, known for its medicinal properties, is also rich in natural sweetness. Chamomile tea comes with many benefits like reducing cold and cough, improving digestion and reducing anxiety and stress.
Mint tea
Are you looking for a tea that will relieve stress after a long day? Mint tea is rich in many herbs and provides many health benefits including enhancing memory, improving brain function, providing relief from common cold. The main benefit is its ability to provide instant relief from headache.