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Meditation and Pranayama: Meditation and Pranayama keep your mind with peace and positivity. Yoga and meditation can also increase the memory power of your brain.
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Crossword puzzles and brain training games: Playing crossword puzzles and brain training games exercises the mind and enhances skills.
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aerobic exercise : Aerobic exercises like jogging, cycling and swimming increase blood circulation to the brain. It enhances neuroplasticity, thereby improving memory and increasing focus.
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Dance : Dance is a combination of physical activity with mental activity that can help boost memory and spatial awareness. Dancing promotes a positive mood.
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study : Spending more time studying and learning new subjects develops your mind and increases your thinking ability.
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Physical Exercise: Exercise and yoga also help in sharpening the mind. Exercising increases the flow of blood to the brain and increases brain capacity.
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Correct Sleep: Taking regular and adequate sleep also increases brain capacity and improves memory power.
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Healthy Diet: Include fruits, vegetables, grains, superfoods (such as dates, melon, makhana etc.) and protein-rich foods in your diet. Due to this, the energy of your brain remains and the ability to think fast increases.
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Cope With Stress: Managing stress properly also gives peace to the mind and improves thinking ability. Meditate, do moderate physical exercise, learn time management and relax in activities you love.
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If you adopt these exercises regularly, your brain power can improve and help in sharpening your brain.