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Health Care: Our eating habits have a direct impact on our body. If we eat more junk foods then it increases cholesterol. In this, fast food comes first. Actually, people like fast food a lot. But do you know that it increases the cholesterol level very rapidly. It contains a lot of saturated fat and trans fat. Therefore keep distance from it.
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Deep Fried Food: Saturated fat and trans fat are used in deep fried food. This food item increases your bad cholesterol.
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Red Meat: Red meat is high in saturated fat and trans fat. Due to which bad cholesterol increases very rapidly. You can take any other protein instead of this food.
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Process Meat: It contains very high amount of saturated fat and sodium. Which promotes bad cholesterol. Instead of this you can take fish or plant best meat.
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Egg yolk: Cholesterol is very high in the yellow part of the egg. Therefore one should keep distance from it. Instead of this, you can eat the white part of the egg.
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Processed Drinks: The amount of sugar in it is quite high. Which along with high cholesterol also increases weight very fast. Drink natural juice instead.
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Full Fat Dairy Items: A large amount of saturated fat is found in full fat dairy items. You should keep distance from this.
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Baked Items: Baked items contain a lot of trans fat. Reduce its use.