Home Remedies For Shoulder Pain: Shoulder pain is a common problem today. Sitting at a desk and working for long periods of time causes pain and tension in the shoulders. In this article we will tell you home remedies for shoulder pain…
home remedies for shoulder pain
apply ice
If you are troubled by pain and swelling in the shoulders, then apply ice. Ice therapy provides relief to muscles and stiff joints. Let us tell you to pack your shoulders with ice for at least 30 minutes.
Do irrigation with hot water bag
If you want to get rid of pain in shoulders then apply hot water bag. Doing this will provide relief from pain and swelling in the shoulder. Keep in mind that apply a hot bag on your shoulders for 15 to 20 minutes.
apply lavender oil
People who are suffering from shoulder pain should definitely apply lavender oil. For this, add a few drops of lavender oil in hot water and pour it on the shoulder. By doing this you will get relief from pain.
apply turmeric paste
If you want to try home remedies to get relief from shoulder pain, you can apply turmeric paste. Actually, anti-inflammatory properties are found in turmeric which helps in providing relief from shoulder pain. For this, mix one spoon turmeric powder and coconut oil in a bowl. After this apply this paste on the shoulder. By doing this you will get relief from shoulder pain.
do yoga
If you want relief from shoulder pain, then start doing Child’s Pose Yoga or Balasana. By doing this, you will get relief from the pain in the shoulder and the swelling will also go away.