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Heatstroke or Sunstroke: As soon as the summer starts, people start eating and drinking cold things more. In such a situation, people consume cold water, cold drinks etc. as soon as the sun hits them. that makes them sick. No matter how much we try to avoid the sun, problems like heat stroke have to be faced due to the hot air. Loo i.e. heat stroke The air temperature in summer is higher than normal, the winds blowing in this environment are called Loo.
what are the symptoms of heatstroke
Headache, tiredness, vomiting, fever etc. symptoms start appearing on getting sunstroke. At the same time, the person also gets dehydration problems. In such a situation, it is very important to take care of the family along with oneself, especially the protection of the children. If a person gets heat stroke, then this problem can be overcome by some home remedies. Let’s know how-
when do you think
Due to lack of water in the body, heat stroke occurs in summer. Apart from this, continuous work or going out in hot air and sun, wearing more clothes in hot weather, consuming alcohol etc. also causes heat stroke. Most of the cases of heat stroke have been seen with people who stay in the hot sun for too long without taking fluids or on an empty stomach. There is a need to be especially vigilant for pregnant women including young children and the elderly. Apart from this, there is a need to be careful about heat stroke for those who are taking medicines for diabetes, mental illness, blood pressure.
Follow these measures to avoid heat stroke
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do not leave the house in the afternoon
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don’t go out on an empty stomach for too long
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Take only digestible and light food in food
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wear loose and light clothes made of cotton
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Avoid consumption of alcohol and caffeine etc.
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drink plenty of water, use electral
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cover yourself with an umbrella, hat or towel
Take care if there is an effect of heatstroke
Due to the effect of heatstroke, a person gets fever. Along with this, there is complaint of vomiting and diarrhoea. In such a situation, to reduce the patient’s fever, paracetamol medicine and salt, sugar and water or ORS solution should be taken immediately in case of vomiting and diarrhoea.
what to do when you get heatstroke
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Bathe the person suffering from heat stroke with cold water.
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Wrap a cloth soaked in water on the person’s body.
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Give water and ORS as often as possible.
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Consult a doctor immediately if necessary.
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Bael or lemon sherbet is beneficial.
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Make sherbet of raw mango and drink it.
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Mix lemon and salt in water and drink.
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Mix glucose in water and drink it.
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Massage the soles with raw mango paste.
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