Nowadays, everyone uses different products available in the market to look young and beautiful, but still there is no significant effect. If you really want your skin to look healthy and beautiful, then it is important that you provide your body with the nutrients it needs through food. When you consume these fruits, it will help in giving you healthy skin.
banana
Banana is easy and tasty to eat. This fruit is full of many antioxidants and contains vitamins A, K, C, and E. These vitamins and minerals help in keeping your skin healthy. It also contains a lot of fiber which is beneficial for the digestive system and is also good for your skin, banana maintains moisture in your skin.
Kiwi
With increasing age, everyone has to face swollen eyes and wrinkles. Kiwi will definitely save you from all these problems. It works to increase collagen in your body. It is rich in Vitamin C and it also prevents stress. You can eat Kiwi in breakfast or make juice and drink it.
avocado
Fiber and vitamins are found in avocado like Vitamin A, C, K, B3, B6. It protects your skin from a lot of damage. Anti-inflammatory properties are found in it which reduces stress. Lutein and zeaxanthin are found in it which works to protect the skin from UV rays. It repairs any kind of skin damage.
Apple
Apple is rich in Vitamin A and C which helps in keeping many skin problems away. It is also full of antioxidants which help in reducing the signs of aging. It helps in keeping oxidative stress low. If you eat apple for breakfast every day, you will see a lot of improvement in your skin.
Orange
If you want glowing skin then you must eat orange. It hydrates your skin. The antioxidants and vitamin C found in it work to increase collagen in the body and helps in reducing the signs of aging. You can prepare its juice and consume it every day.
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