Healthy Food: Kachu is full of health properties along with taste. The outer skin of Kachu is brown and the inside is white. When cooked, its taste is slightly sweet and its texture is like potato. Kachchu or colocasia is a great source of fiber and other nutrients and offers several potential health benefits, including improved blood sugar management, gut and heart health. Kachchu or Arbi can help you in providing energy for the whole day.
Fiber: Taro contains a good amount of fiber, which helps the digestive system to remain healthy and prevents constipation.
Bone Health: Kachu contains good amounts of calcium and magnesium, which can help maintain bone health
Cancer Prevention: Phytochemicals in amaranth, such as flavonoids and carotenoids, may help protect against cancer. The polyphenol quercetin is also a powerful antioxidant that protects your body from excessive free radical damage.
Vitamins and Minerals: Kachu contains important vitamins and minerals such as vitamin C, vitamin E, folic acid, potassium, magnesium, and phosphorus.
The fiber and resistant starch in amaranth root may also help lower your risk of heart disease. The root also provides resistant starch, which lowers cholesterol and is linked to a lower risk of heart disease.
Research has found that people who eat more fiber, their body weight is less and body fat is also less. Consuming raw milk can help in weight loss.