Food to Avoid On An Empty Stomach: You must have always heard that breakfast is very important to stay healthy. This is the reason why everyone from elders to doctors advise people not to skip breakfast. Eating some things on an empty stomach in the morning can have adverse effects on health. Because these things can trigger your digestion. So let us know about those foods which should not be eaten on an empty stomach in the morning.
tea and coffee
Many people have the habit of drinking tea or coffee as soon as they wake up in the morning. But drinking tea or coffee on an empty stomach after waking up in the morning can increase the problem of stomach acid. Due to this, your stomach may get upset, which may cause digestive problems.
processed meat
One should not consume meat in the morning on an empty stomach. In fact, fatty meats like sausage and bacon are usually high in sodium, unhealthy fats and saturations. Which can be harmful for the body.
Mango
Mango is rich in fiber and eating on an empty stomach can cause digestive problems. Eating mango on an empty stomach can also cause flatulence, gas and constipation. To avoid digestive problems, it is best to eat mango after meals.
oily food items
Be it adults or children, everyone likes to eat fried and oily things. But let us tell you that consuming things like samosa and pakoda on an empty stomach in the morning can be harmful for health. Therefore, start your day with healthy things.
Curd
Curd rich in probiotic calcium is very beneficial for teeth as well as the entire body. But if you consume curd on an empty stomach in the morning, the acid present in the stomach destroys the good bacteria.
Pastries and Donuts
Food rich in refined sugar and unhealthy fat is not considered good for your body at all. Therefore, avoid consuming these things on an empty stomach in the morning.