Coffee is one of the most liked drinks around the world. It is both addictive and refreshing and many people actually drink coffee instead of a cup of tea first thing in the morning, but the question here is whether the habit of drinking coffee first thing in the morning is healthy or not and is it good for your body? But can have a negative impact. The time table at which you consume your favorite beverage can greatly influence the effect it has on your bodily functions. From energy during the day to quality of sleep at night, your caffeine levels from time to time define it all.
Coffee and Natural Cycles
Our body has a 24-hour clock and the decision of when to sleep, when to get up and when to have the most energy is partly decided by you and partly by the body clock. The natural 24-hour cycle, also known as the circadian rhythm, influences sleep-wake patterns and hormone secretion. If you’re consuming coffee late in the evening or close to your bedtime, you’re putting your circadian rhythm at risk by allowing that cup of coffee to disrupt your sleep schedule. Coffee provides energy and unused energy causes restlessness. So, if you feel restless or are tossing and turning in your bed at night, a cup of coffee at 7 pm could be the reason.
cortisol levels
Cortisol, often called our body’s ‘stress hormone’, is at its peak in the morning. Cortisol determines your energy levels throughout the day as well as stress levels and contributes to alertness. Therefore, drinking coffee at a time when your cortisol is already on alert is not a very good option. Instead, try tying your coffee consumption to your cortisol cycle.
afternoon coffee boost
Around noon, from 1 pm to 3 pm, you may experience post-lunch drowsiness. As soon as you feel a drop in energy, the first thought in your mind is to have a fresh cup of iced coffee to refresh yourself. Now, the thing is that the boost of afternoon coffee varies from person to person. While drinking moderate amounts of coffee during this period provides extra energy, thereby avoiding heavy lunchtime fatigue, it is better to keep the cup only half full because with the clock ticking after noon, it will interfere with your sleep cycle. Comes even closer. A big pot of coffee during 3 pm can cause sleep deprivation at 10 pm. So, it’s important to listen to your body before determining whether an afternoon cup of tea is right for you.
late afternoon cup of coffee
Consuming coffee in the late afternoon or evening definitely interferes with your sleep quality and cycle. As the day wears on and you close your laptop to head home, grabbing another cup from your nearest coffee shop may not be the best value for your money. Although it will serve as a perfect evening drink, it will definitely cause restlessness during the night when you try to sleep. Since sensitivity to caffeine increases during the evening, it is best to avoid it so as not to disrupt your circadian rhythm.
Coffee as a pre-workout drink
Coffee is famous for increasing energy. A shot of espresso with some protein and you’ve got yourself an effective and cheap pre-workout that will definitely give you the best energy levels, but the question here comes if you’ll be able to balance the pre-workout and evening meal. What will happen if you drink coffee while working out? How can you protect your sleep cycle and enjoy the energy it provides? Although coffee gives you instant energy and certainly disrupts your sleep cycle, but when you do heavy workouts, burn calories and exercise hard after drinking coffee, you are also expending a lot of energy. Are there. Thus, it is recommended that you drink coffee as a pre-workout 30 to 60 minutes before you start your fitness session, so that the burst of energy comes at the right time and once you finish training, you can then Start feeling tired.
right time to drink coffee
If you are working night shifts and sleep around 8 in the morning, have a cup of coffee at 9 pm and work. If you’re going to the gym and need coffee before a workout, drink a shot an hour or two before to make sure the caffeine releases all the energy you need. And go on with your day, wait an hour or two, let your cortisol levels do their magic of energy and then top it off later with your favorite coffee drink.