Health Care: To get relief from period problems, there are many foods which if included in your diet will help you feel good and stay energetic.
Amla – According to Ayurveda, Amla is considered an anti-diabetic food as it improves blood sugar level and body metabolism and is known to prevent toxic substances. Its consumption provides relief from stomach cramps. It is rich in vitamin C and can help boost your immune system.
Banana – Rich in vitamin B6, banana can help reduce mood swings and reduce inflammation. They also provide a quick source of energy and help in bowel movements.
Dates – A natural source of iron. Dates can help offset the potential loss of iron during menstruation. They also contain abundant amounts of fiber and natural sugars that give you energy.
Walnuts – Rich in omega-3 fatty acids, walnuts also have anti-inflammatory properties that can help reduce cramps and discomfort. They also provide essential nutrients like protein, fiber and magnesium.
Ginger – It has anti-inflammatory and pain-relieving properties that can help reduce menstrual cramps. It also aids digestion and may help reduce nausea that some women experience during their menstruation.
Herbal teas – Herbal teas like chamomile, peppermint, or raspberry leaf can have a good effect on the body. Chamomile and peppermint can help relax muscles and reduce pain.