Coffee contains caffeine, a stimulant that increases energy levels and reduces fatigue by changing the levels of certain neurotransmitters in the brain.
Consuming coffee regularly may reduce your risk of developing type 2 diabetes in the long term.
Coffee may support brain health. Some research suggests that coffee may help protect against some neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease.
Coffee helps in weight management. Coffee may alter fat storage and support gut health, both of which may be beneficial for weight management People who consume coffee are more likely to be physically active.
Coffee may be linked to a lower risk of depression and may even be linked to a lower risk of death by suicide.
Drinking coffee benefits heart health. Drinking coffee may reduce the risk of heart disease, stroke and heart failure.
Coffee consumption may reduce the risk of death from chronic liver disease as well as other conditions, such as liver damage and liver cancer.
Some people may need to limit their intake, including people who are pregnant or breastfeeding, children and teens, and people with certain health conditions.