Reducing tea intake reduces acid reflux and digestive problems. Quitting tea will help you explore a variety of alternative beverages that are packed with health benefits.
By opting for alternatives like water and herbal infusions if you give up tea for a month, you’ll stay better hydrated, which will aid digestion and promote healthy skin.
Reducing caffeine intake from tea can improve sleep patterns and improve overall sleep quality, leaving you feeling more refreshed.
Reducing the amount of caffeine present in tea can reduce restlessness and anxiety, which helps in a calm state of mind.
Without tea’s natural tannins, stains on your teeth can be reduced, giving you a brighter and healthier smile.
Tannins present in tea can hinder the absorption of iron. Spending a month without tea can improve iron levels and overall blood health.
Lower intake of caffeine can lead to fewer breakouts and clearer skin due to less inflammation.
A tea-free month means purchasing less tea will also save money.
With less reliance on caffeine, your body adjusts to greater energy levels, reducing the need for afternoon sleep.