regular exercise: Get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise a week. Make physical activity a part of your daily life to improve insulin sensitivity.
Neem LeavesNeem leaves and seeds have certain properties such as antioxidants, anti-inflammatory properties, and vitamins C and H that may help in the management of diabetes.
Bitter gourd can be a natural remedy that can help in managing diabetes, bitter gourd juice contains various minerals like vitamin C, A, B1, B2, B3 B6, folic acid, potassium, calcium, magnesium. Contains minerals and vitamins, which are important for health.
Weight management: If you are overweight, losing even a little weight can improve insulin sensitivity. Consult a healthcare provider or registered dietitian for guidance on weight management.
Blood sugar monitoring: Monitor your blood sugar levels regularly as advised by your healthcare provider. Keep a record of your readings to track patterns and make necessary adjustments to your treatment plan.
Chronic stress can affect blood sugar levels. Practice stress reduction techniques such as deep breathing, meditation, yoga, or hobbies that help you relax. Make sure to get enough sleep, as poor sleep can also affect blood sugar control.
Jamun has a low glycemic index, which means it does not raise blood sugar levels rapidly after eating. This means that blood sugar can be controlled by eating berries.
Ginger contains a unique compound called gingerol, which can help in reducing blood sugar. It promotes insulin sensitivity and can help reduce glucose levels.
Sleeping early at night can help in managing diabetes, as proper sleep and a balanced lifestyle are important for diabetic patients. Lack of sleep and disorganized wakefulness can cause problems in controlling blood sugar.
Follow a balanced diet that includes a variety of foods such as fruits, vegetables, whole grains, proteins and healthy fats. Monitor carbohydrate intake as they have the most significant impact on blood sugar levels. Focus on complex carbohydrates with a low glycemic index. Limit sugar and refined carbohydrates such as sugary drinks, candy and white bread.