basil seed water
There is a Tulsi plant in every house in Indian families. You know about the importance of its medicinal and spiritual properties. But perhaps very few people know that drinking basil seed water daily on an empty stomach has amazing health benefits.
Great help in weight loss
If you drink basil seed water every day on an empty stomach, it can help you a lot in reducing excess weight. Along with the weight loss journey, basil seed water also helps in maintaining gut health.
full of vitamins and minerals
By increasing your immunity you can overcome many diseases. If you start the day with nutrition, it will have a direct impact on your health. Drinking water on an empty stomach is a great way to stay hydrated. Basil seed water is also one such drink which is full of vitamins and minerals.
elixir for health
Soaking basil seeds in water overnight and consuming it in the morning works like nectar for health. Basil seeds, scientifically known as Ocimum basilicum, have been consumed since ancient times with honey or boiled with water to boost immunity and health.
Digestive problems go away
According to Ayurveda, basil seeds are used to relieve digestive problems in a balanced manner. Drinking water with basil seeds on an empty stomach provides many health benefits. It contains essential elements like fiber, vitamins and minerals, which contribute to overall well-being. contribute to
promote healthy gut
The fiber present in basil seeds improves digestion, prevents constipation by promoting healthy intestines. Basil seeds reduce oxidative stress and enhance antioxidant properties that aid in neutralizing free radicals in the body,
help in weight loss
Round, small and black colored basil seeds are very tasty, it is used in making smoothies, juices and bakery products. Rich in nutrients like Vitamin A, E, B and K, Calcium, Iron, Phosphorus, Basil seeds promote satiety which helps in weight loss.
Controls blood sugar
Basil seeds have the power to regulate blood sugar. Which helps people suffering from diabetes. Apart from this, basil seeds also have anti-inflammatory properties.