Vitamin B12 deficiency Symptoms: Talking about the symptoms of Vitamin B12 deficiency in the body, it includes yellow skin, headache, depression, stomach problems, pain in the mouth. To protect our health, we all should eat a balanced diet, but sometimes this is not possible due to careless lifestyle, hence many diseases start affecting us. Vitamin B12 is an essential nutrient your body needs for processes like DNA synthesis, energy production and central nervous system function.
Common symptoms of B12 deficiency: If there is a deficiency of B12 in anyone’s body, then he feels very tired. The cells of your body need Vitamin 12 to function properly. Its deficiency can lead to a decrease in normal red blood cell production. , which affects oxygen delivery. B12 deficiency can lead to megaloblastic anemia in which abnormal and immature red blood cells are formed and DNA synthesis is impaired.
yellowing of skin : B12 deficiency can also cause conditions like jaundice, which causes your skin and the whites of your eyes to turn yellow due to increased bilirubin.
Headache : Headache is the most common symptom of B12 deficiency in both adults and children. Due to deficiency of Vitamin B12, the problem of migraine starts emerging.
symptoms of depression : B12 deficiency increases the level of a sulfur-containing amino acid called homocysteine, which leads to oxidative stress, DNA damage and cell death in the body, leading to depression.
Gastrointestinal problems: Deficiency of B12 also increases gastrointestinal problems which include symptoms of diarrhea, nausea, constipation, bloating, gas and other stomach related problems.
Impact on mental health: B12 deficiency has a negative impact on the central nervous system, people with low B12 levels may feel foggy and have difficulty concentrating
Wounds and swelling in mouth and tongue: Glossitis is a medical term that refers to the problem of swollen, red and painful tongue, which can be caused by B12 deficiency.
Signs of paresthesia in hands and feet: Children or adults who are deficient in B12 may experience paresthesia, a burning or pricking sensation in certain parts of the body such as hands and feet.
Deficiency of Vitamin B-12 in the body causes many health problems, but this deficiency can be compensated by including some natural things in the diet. These include eggs, soybean, curd, oats, milk, cheese, broccoli, fish, chicken and Contains mushrooms which are very beneficial for health.