Eating Ragi is beneficial in winter months
Eating ragi is beneficial during winter months. Its nutrients keep your body warm.
low glycemic index
It has a low glycemic index, which means it gets digested and broken down slower than other foods, due to which one can stay warm comfortably in winter.
Ragi rich in high fiber content
Rich in high fiber content, Ragi is full of vitamins and minerals which are very beneficial for health.
Many macronutrients in ragi
Many macronutrients are present in ragi. Apart from carbohydrates, fiber, fat and protein, it also contains major micronutrients.
promote heart health
Ragi has good levels of cholesterol and sodium, which promotes heart health.
Improves skin and hair health
It contains significant amounts of vitamins C and E, which improve skin and hair health.
More energy from diet made from ragi
Food made from ragi provides more energy. Consider including ragi in your kids’ breakfast menu during the cold months.
Digestion improving properties
The fiber content of ragi along with its digestion improving properties helps them digest their food easily and prevents constipation.
rich in fiber
Consuming ragi in breakfast is beneficial because it is rich in fiber and its digestion is more complex.
Anti aging quality in ragi seeds
Ragi seeds have anti aging quality. The phenolic acids and flavonoids present in it are free radical terminator supplements.
Beneficial for diabetic patients
There are many benefits of eating ragi for diabetic patients. It has low glycemic index, hence they maintain the digestion speed.
beneficial for bones
Ragi is beneficial for bones. Compared to other grains, Ragi contains sufficient amount of calcium. 100 grams of ragi contains 344 mg calcium.
Ragi is helpful in preventing anemia.
Ragi is helpful in preventing iron deficiency anemia. Consumption of iron-rich ragi increases hemoglobin.
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