Almond
Almonds contain vitamin A and antioxidants which help in maintaining eye health. Eating almonds regularly makes the eyes sharp.
Walnut
Walnuts contain Omega 3 fatty acids which are beneficial for eye health. It also protects from dry eyes.
pistachio
Pistachios contain lutein and zinc which support eye health and help maintain optical retinal function
Apricot
Vitamin A present in apricot helps in maintaining eyesight. This vitamin is very essential for healthy eyes.
Raisin
Raisins contain antioxidants and polyphenolic compounds that improve eyesight and promote overall eye health.
blueberry
If you consume blueberries daily then it is beneficial for eye health. It removes eye problems related to increasing age.
Dates
Dates rich in Vitamin A can help reduce night blindness.
Fig
The minerals present in figs help in maintaining eye health. Consume figs daily to overcome vision related problems.
Consume dry fruits in right quantity
By consuming these dry fruits in the right quantity, you can protect the health of your eyes and increase their vision.
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