Drinks for Summer: The scorching heat has already started in India. Since the month of April, it has started getting so hot that it seems as if it is the month of May or June. The continuously increasing heat has made the condition of people miserable. Due to increasing heat, cases of heat stroke and heat related deaths may also increase this year. If reports are to be believed, this year there will be extreme heat from April to June and the temperature will break records at many places. To ensure that the increasing heat does not have any adverse effect on your health and you do not become a victim of dehydration, today we have brought some healthy drink options for you. By consuming these drinks you can protect yourself from this scorching heat.
lemonade
There cannot be a better drink than lemon water during summers. You get Vitamin C in abundance in it. If you want to feel fresh from inside and want to protect yourself from the scorching heat, then there cannot be a better option for you than lemon water.
Also Read: Summer Tips: Try these natural methods to keep your house cool during the scorching summer season.
buttermilk
If you find yourself feeling overwhelmed this season Heat If you want to keep yourself safe then buttermilk can prove to be a great option for you. With the help of buttermilk you can keep yourself hydrated. For information, let us tell you that you get abundant amount of calcium in buttermilk, due to which our bones also remain strong. In such a situation, you can add buttermilk to your list.
sugarcane juice
There is hardly any one among us who does not like sugarcane juice. People consume it with great enthusiasm during summer. Sugarcane juice contains large amounts of glucose and electrolytes which help in cooling down our body. By consuming sugarcane juice the body remains energetic throughout the day. It also keeps our kidneys and digestion system healthy.
Also Read: Amla Juice For Weight Loss: How to make Amla juice for weight loss, know its benefits here
coconut water
Coconut water has so many benefits that you hardly know about. This can help you to a great extent during summer days. Coconut water is not only delicious to drink, it also has many health benefits. It removes water deficiency from your body and also helps in maintaining the electrolyte level. Even if you are tired, you can consume this drink.