Diseases Caused By Less Sleep: In today’s times, lack of sleep has become common. But its effect is also clearly visible on our overall health. A research found that the most common reason behind sleeplessness is stress. Let us know which disease is caused by less sleep?
Diabetes is a disease caused by less sleep
People who sleep less are at highest risk of diabetes. If someone is a diabetes patient then he should get enough sleep.
constipation problem
Lack of sleep can cause constipation. Yes, you heard it right. People who sleep less may have stomach related problems. Research has found that lack of sleep can weaken digestion.
stroke
People who sleep less may be at risk of stroke. A research has found that people who sleep less may have the highest chances of having a brain stroke.
high blood pressure problem
Lack of sleep can cause the problem of high blood pressure. If you are already a patient of high BP then you must take care of yourself. For now, let us tell you that due to not getting enough sleep, the body feels tired. Don’t feel like doing any work. Therefore one must take 8 hours of sleep daily.