Deoghar: There is a possibility of relief from severe cold from January 18. According to the Meteorological Department, there will be Kankani on 16 and 17 January. There will be fog since morning. However, the sky will remain clear and there is a possibility of sunshine till afternoon. During this period, the minimum temperature is expected to be eight to nine degrees and the maximum temperature is expected to be 21 to 22 degrees on both the days. Meanwhile, wind is also expected to blow at a speed of 12 to 15 kilometers per hour. There is also a possibility of cold wave at night. The minimum temperature is likely to increase by four to five degrees from January 18. There was a lot of impact of cold on Monday also. Due to fog since morning, life was affected for some time. People got relief after the sun started shining around 11 in the morning, however, the noise started in the evening. The minimum temperature on Monday was recorded at seven to eight degrees.
Number of heart patients increases in winter, more cases are coming among the elderly
The number of heart patients also increases in Deoghar district during winter. This season, the number of heart patients has doubled compared to before. Older people are included in this. Giving this information, Heart Specialist Dr. Nishant Chaurasia said that the cold has increased a lot since few days, due to which the risk of heart attack has also increased. During this period there is a possibility of paralysis due to brain stroke. Where on normal days there are seven to 10 patients related to heart disease, in winter the number increases to 12 to 15. Among them, the number of older people is more. With cold, change in weather, increasing levels of pollution and irregular physical activity, unhealthy eating habits, BP and heart patients, everyone needs to be alert.
need to be cautious in cold
In winter season people should avoid going out
keep warm clothes
People who already have heart problems should always cover their head and hands.
Do exercise indoors keeping your health in mind
By changing your diet, you can drink soup and decoction.
How to reduce the risk of heart attack in winter
Get your BP checked from time to time, do not let it increase
Stay indoors and keep your home warm during cold days
Stay active and keep moving
wear warm, thin layers of clothing when going out
Eat leafy vegetables and seasonal fruits, whole grains, healthy fat foods
Keep away from alcohol and smoking