It often happens among women that due to being busy in work and due to their irregular eating habits, they are not able to take care of their health, due to which they have to face many health related problems, one of which is PCOS i.e Polycystic Ovary Syndrome Which is a common hormonal condition occurring in women during their reproductive age. PCOS brings many changes in the healthy lifestyle of women such as irregular periods, hormonal imbalance, infertility, etc. Today we will tell you how you can take care of your health during PCOS, for this you will have to make some important changes in your lifestyle.
healthy meal
In PCOS, you have to keep in mind that you eat food which is nutritious and also beneficial for your health like fruits, green vegetables, porridge, brown rice, millet, healthy fats. Keep in mind that you should not eat food that is too sweet or junk food.
pay attention to weight
Pay attention to your weight regularly, try to maintain a healthy weight, that is, your weight is neither more nor less.
regular exercise
The best way to keep the body healthy is regular exercise. For this you need to exercise every day.
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reduce stress
If you are too stressed about anything, then you will have to try to take less stress, for this you can take the help of yoga and meditation. Also, do some work which you like to do very much.
don’t smoke
Smoking is harmful for everyone’s health, but it especially affects the pregnancy of women. It can weaken your insulin, so try to quit smoking forever.
Reduce caffeine and alcohol intake
If you consume too much caffeine or alcohol, then reduce it because it can have a deep impact on your health and especially your hormonal levels.
Also Read: Women Care: Never make the mistake of eating these 5 things during periods, otherwise cramps will increase.
regular sleep
You need to make sure that you get the right amount of sleep, or try to get at least 7 – 9 hours of sleep every night. If you do not sleep properly then it can negatively impact your overall health i.e. metabolism and hormonal levels.
routine checkup
Visit your doctor regularly so that you can get your health properly checked. If you notice any health related changes in your body, then talk to your doctor about it without any fear.
Also Read: Women Care: These are the five major problems that occur in women, check today if you too are suffering from it.