Orange increases immunity: Winter is a season in which the risk of cold and flu is high. Rich in vitamin C, oranges boost your immune system, helping your body fight infections and viruses.
Vitamin D synthesis: During winter, exposure to sunlight (a natural source of vitamin D) is often reduced. Oranges complement other dietary sources of vitamin D.
Orange provides energy: The natural sugars in oranges, such as fructose, can provide a quick and healthy energy boost.
Hydration: It is important to stay hydrated in winter, as the air becomes dry. Oranges have high water content, which helps in hydration.
Fiber for digestive health: The fiber present in oranges can help regulate digestion, preventing constipation, which can be a concern for some people during the winter months.
Healthy skin support: Oranges, with their vitamin C and antioxidant content, promote collagen production and keep your skin healthy by protecting against oxidative stress.
Improves mood: Oranges contain folate, which plays a role in the production of serotonin, a neurotransmitter associated with mood regulation. It is beneficial in dealing with winter blues or seasonal affective disorder (SAD).
Vitamin C present in orange not only increases immunity but fights infections and also promotes the formation of white blood cells in the body.
Oranges are not only delicious but are rich in nutrients that provide many health benefits. Therefore, this winter, make sure to eat oranges daily in your diet.