Categories: LifestyleNews

Are you troubled with back pain? These 8 yoga asanas will give you relaxation

Asanas for Back Pain

Yoga Asanas for Back Pain: The importance of Yoga is very high in India. Here people have been using yoga for centuries to deal with many types of physical problems and to keep themselves healthy. In such a situation, today we are going to tell you about 8 such yogasanas which can help you in getting rid of back pain. So let us know about these asanas.

marjorie seat

Marjorie Asana: Cat-Cow Pose, also known as Marjariyasana, is a gentle backbend that stretches and energizes the spine. The muscles of the back and shoulders also get stretched.

Bhujangasana

Bhujangasana: One of the best yoga asanas for back pain is Bhujangasana. It stretches the chest, shoulders and stomach. It also strengthens the spine and provides relief from sciatica.

Salabhasana

Salabhasana: Also known as Locust Pose, is a gentle backbend that tones the arms, legs and torso. This asana reduces lower back pain and fatigue.

Balasana

Balasana: Child’s pose, also known as Balasana, relieves tension in the lower back. This involves decompressing and stretching the spine.

Kapotasana

Kapotasana: By stretching the hip joint in this posture, the joint becomes more flexible and mobile. Pigeon pose can help reduce minor lower back pain and hip pain.

Malasana

Malasana: Malasana stretches your entire lower back, including the torso, hips, waist and quadriceps. It reduces back pain and revives blood flow in these areas.

Trikonasana

Trikonasana: A traditional standing posture, Trikonasana helps in relieving neck, back and sciatica pain. Apart from this, it facilitates stretch in the hip, groin and spine.

Adho Mukha Svanasana

Adho Mukha Svanasana: To maintain proper posture of the lower back, this pose works to strengthen the deep abdominal muscles. It helps in sciatica and back pain.

Sonam

Recent Posts

Gumla: Kartik Oraon College student murdered, FIR registered – BollywoodWallah

Ranchi: Ranthi Kumari, a resident of Ghaghra in Gumla district, has lodged an FIR in…

10 mins ago

Government employees of Jharkhand will get the benefit of health insurance.

Ranchi: The state government will soon take a decision regarding health insurance of up to…

23 mins ago

Alamgir Alam said in the House – Center stopped PM residence, then Abua residence was started – BollywoodWallah

Ranchi: Department-wise discussion on the budget of Jharkhand government for the financial year 2024-25 continued…

40 mins ago

Hawa sweets being sold indiscriminately on the streets of Ranchi

Sweeter than sugar. Lighter than air. This sweet, which flies like the wind as soon…

47 mins ago

Hawa sweets being sold indiscriminately on the streets of Ranchi

Sweeter than sugar. Lighter than air. This sweet, which flies like the wind as soon…

47 mins ago

jharkhand naxal news: Militant Santosh Ganjhu surrenders

Ranchi: Santosh Ganjhu, a member of banned militant organization TPC and carrying a reward of…

1 hour ago