Mental health is being talked about everywhere today. In today’s era, most of the victims of mental problems are women. It is much more common in women than in men. The first mental problem that women face is depression. Mental health problems in women can arise due to various reasons. These reasons include biological, psychological and social aspects. These conditions manifest through a number of symptoms and it is important to take precautions for overall well-being.
due to mental health problems
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social pressure– Social norms and expectations create social pressure on women. There is more social pressure on women than on men. Women are more emotional than men. According to society, there is pressure on a woman to be a good mother, good wife and daughter-in-law. Along with this, it is also considered important for them to be friendly.
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hormonal changes– Hormonal fluctuations, especially during menstruation, pregnancy and menopause, can impact mood and mental health. Lack of self-esteem is also the main reason for this.
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genetic factor– Family history of mental health disorders may increase the risk for women, indicating a genetic predisposition.
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stress and trauma– Women often face stress related to work, family and social expectations, which promotes conditions like anxiety and depression. Traumatic experiences can also have lasting effects on mental health.
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abuse– Abuse of women can impact the way they understand and express mental health issues. Any kind of physical, emotional and sexual abuse can leave a lifelong impact on women.
common symptoms
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Depression– Being surrounded by constant sadness and despair. If a woman is constantly surrounded by sadness or disappointment, she may be in depression.
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Worry – Extreme anxiety, fear, or panic attacks that interfere with daily life. Often women hide their problems and it troubles them for a long time. This harms the mental health of women.
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change in eating habits– Unhealthy eating habits, excessive dieting, or obsession with body weight and shape. Sometimes eating too much, sometimes not eating at all. These are symptoms of mental health disorders.
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postpartum depression– After the birth of a child, intense feelings of sadness and anxiety also sometimes put women into depression.
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ptsd– Flashbacks, nightmares and severe anxiety after a traumatic event.
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mood swing– If there are continuous changes in the mood of women and there is no concrete reason for it, then it is a symptom of poor mental health.
How will you get relief?
Expert Advice– If you are seeing all these symptoms and are constantly struggling with them, then you need to take expert advice in these matters.
Open Communication- The biggest solution to this problem is to talk openly about it. Create conversations about mental health within families and communities.
healthy lifestyle- Maintain a balanced diet, regular exercise and adequate sleep for better health.
stress management- Develop effective stress management techniques, such as mindfulness, meditation, or deep breathing exercises.
Setting boundaries- Learn to set healthy boundaries in personal and professional relationships to prevent stress.
raise awareness- Promote mental health awareness to reduce misconceptions and promote understanding.
regular checkup– Prioritize regular check-ins with healthcare providers to monitor and address any emerging mental health concerns.
Early intervention- Recognize the early signs of mental health problems and seek help immediately to prevent it from escalating.
There are many reasons for mental health problems in women. These include reasons ranging from biological to social. Recognizing symptoms and taking proactive precautions, including seeking professional help and fostering a supportive environment, are important steps toward maintaining mental well-being.