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Almond Benefits: Know how much almonds should be eaten according to age


Almond Benefits: Almonds have many health benefits, such as nutrients like protein, fiber, vitamin E, magnesium and calcium are found in it.


Apart from this, almonds contain many nutrients which are important for brain development.


Let us know how much almonds children should eat according to their age.


Children aged between one to three years should be fed 3 to 4 almonds per day.


Children aged between 4 to 8 years should be fed 5 to 8 almonds per day.

benefits of almonds

Children between 9 to 18 years should be fed 8-10 almonds per day.


It is worth noting that according to USDA, protein, vitamin E, fiber and healthy fat are found the most in almonds.


On the other hand, if someone eats almonds in excess then it can also be counterproductive. ,


Therefore, children should be fed almonds every day as mentioned above.

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