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Almond Benefits: Know how much almonds should be eaten according to age

Almond

Almond Benefits: Almonds have many health benefits, such as nutrients like protein, fiber, vitamin E, magnesium and calcium are found in it.

Almond

Apart from this, almonds contain many nutrients which are important for brain development.

Almond

Let us know how much almonds children should eat according to their age.

Almond

Children aged between one to three years should be fed 3 to 4 almonds per day.

almonds

Children aged between 4 to 8 years should be fed 5 to 8 almonds per day.

benefits of almonds

Children between 9 to 18 years should be fed 8-10 almonds per day.

almonds

It is worth noting that according to USDA, protein, vitamin E, fiber and healthy fat are found the most in almonds.

almonds

On the other hand, if someone eats almonds in excess then it can also be counterproductive. ,

almonds

Therefore, children should be fed almonds every day as mentioned above.

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Sonam

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