Nowadays, the way our food and lifestyle is changing. This is having a profound effect on our health. Especially, people have started suffering more from stomach problems. It is common to have acidity in stomach related problems. But if this acidity starts happening again and again, then it cannot be a common thing. Nowadays most of the people have acidity problem. Due to acidity, problems like burning sensation in the stomach, sour belching, burning of the throat start. Today, in this article, we will tell you about the reasons behind acidity and the ways to get rid of it.
How does acidity happen
The food we eat goes through the esophagus to the stomach. The gastric glands in the stomach make acid which is necessary to digest food and kill any germs. Acidity occurs when the gastric glands produce a large amount of acid, which is more than what is needed for the digestion process. In this condition, a burning sensation starts just above the stomach.
Things like irregular eating habits, disorderly living play a major role in increasing acidity. Other than this
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falling asleep soon after eating
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go hungry for a long time
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not eating on time
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eating spicy food
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lack of sleep
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take more stress
What are the symptoms of acidity
Although the main symptom of acidity is the production of gas in the stomach, but apart from this there are other symptoms which are as follows.
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Heartburn that persists for a few hours after eating food.
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Sour belching, sometimes along with belching, food also comes up to the throat.
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excessive belching and bitter taste in the mouth
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Abdominal distension
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wheezing in throat
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bad breath
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headache and abdominal pain
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restlessness and hiccups
We can get rid of acidity problem by changing our food habits and adopting some measures.
Lemonade will benefit
Lemon water is very beneficial for the body’s immune system. It gives great relief to the stomach due to acidity. Vitamin C and ascorbic acid are found in lemon, which keeps the stomach healthy. Along with this, it also protects the stomach from infections.
eat peppermint
Mint has a cooling effect. It gives coolness to the chest. Due to which the burning sensation of the chest is reduced and acidity is relieved. If you have the problem of acidity again and again, then you must chew two leaves of mint after eating food. This will also give you coolness and it will be easy to digest food.
Curd
Curd can prove to be very effective in preventing the problem of acidity. Curd works to stop the acid produced in the stomach. Due to which the irritation of the stomach is reduced. In such a situation, you must include a bowl of curd in your food.
Fennel Water
Like curd and mint, fennel also helps in keeping the stomach cool. Eating fennel after some time after eating food gives relief in acidity. You can drink fennel directly by chewing it or by making its tea. Anti ulcer properties are found in fennel. It not only improves digestion but is also very beneficial for dealing with constipation.
cumin water
Many properties are found in cumin which are beneficial for health. It has been considered very beneficial in acid reflux and gas. For this, boil one teaspoon cumin in two cups of water for 10 to 15 minutes. When cumin dissolves in water, let it cool down. Filter this water and drink it thrice a day after meals. This will get rid of the gas problem.
eating bananas
Banana is beneficial for the stomach in many ways. Banana contains potassium, high pH and many enzymes. Consuming this gives relief in burning sensation, gas, acidity. For this eating banana mixed with sugar is the best option. Eating banana is helpful in getting rid of both mouth and stomach ulcers.
Disclaimer:The given information is taken from the internet. Before adopting any kind of remedy, do your own investigation and take the advice of experts. BollywoodWallah.com does not confirm any information given.